For centuries Oolong Tea has been the go-to drink for Chinese and Taiwanese people. But it’s only in recent years that the rest of the world realized that it’s not just this tea’s refreshing taste that makes it so popular but it’s amazing health benefits too. Yes, that’s right, this drink that some assume to be just another green tea is, in fact, one of the healthiest all-natural drinks you can find.
So brew up a cup and take a look at all the natural goodness this amazing tea provides.
It helps you lose weight
Oolong Tea is one of those rare drinks that actively speeds up your metabolism which as we all know is the best way to lose weight. The polyphenols present in the tea helps to stop your metabolism from slowing down which is a natural part of the weight loss process. This ensures that as you continue to exercise you also continue to lose those pounds.
It promotes heart health
Cholesterol is the number one cause of heart disease, and so those who are at risk are often placed on low cholesterol diets or given medication to help reduce their cholesterol levels. However, drinking Oolong Tea regularly can actually reduce these levels naturally. Add to this the boost in your metabolic rate that we mentioned earlier, and you have all the ingredients for a healthy heart.
It keeps you mentally sharp
A recent stud found that there is a direct connection between drinking green tea and good mental health. This ability to maintain a healthy cognitive capacity has also been linked to the prevention of neurocognitive disorders. This means that your daily cup of Oolong has the potential to prevent the onset of dementia or Alzheimer’s disease which, as far as health benefits go, is amazing indeed.
It’s good for digestion
Ever wonder why a nice cup of Oolong Tea goes down so well right after dinner? Well, that’s because the tea alkalizes your digestive tract which makes the breaking down of food a much easier process for your body to handle. So if you have a problem with feeling bloated after meals or having an easily upset stomach, Oolong Tea could be the answer you’ve been looking for all these years.
It promotes healthy skin
The anti-allergenic antioxidants present in Oolong Tea can help relieve skin conditions such as dermatitis and eczema. Regular drinkers of the tea can see a definite improvement in their skin condition but not only that, but it also has anti-aging properties which can prevent the onset of wrinkles and help with other skin conditions associated with the aging process.
It’s good for your hair
Some people claim that Oolong Tea can help prevent hair loss and while there are no definitive studies to prove this is the case, it does indeed promote healthy hair. But the true benefits can be seen when the tea is used to make a rinse. When applied to the hair the results are a healthy shine and thicker and fuller body.
It prevents tooth decay
Tooth decay is one of those health issues that we battle every single day. Whether it’s through flossing or brushing, we do our best to avoid trips to the dentist. But what if we told you that drinking tea can protect your teeth from those nasty acids that cause tooth decay? Pretty impressive, right? Green teas such as Oolong Tea can also help fight plaque and ensure that your teeth remain in tip-top condition.
It improves bone health
Bone health is an issue for women going through the menopause and drinking Oolong Tea can help by promoting a high bone density. This, in turn, helps to prevent conditions such as Osteoporosis and arthritis. Oolong Tea also helps your body to take the right minerals from the food that you eat which can lead to a higher bone density. So you could say it’s the ultimate fuel for your bones.
It keeps blood sugar levels stable
And we know what that means. Yes, Oolong Tea can help prevent diabetes or assist those who suffer from the condition by maintaining their blood sugar levels. The polyphenols present in the tea can help increase insulin activity which as you can imagine is a great advantage in the fight to control and prevent diabetes.
It boosts your immune system
Flavonoids present in Oolong Tea can help to prevent cellular damage which in turn gives your immunity an incredible boost allowing you to fight common ailments much more easily. It also helps your body to produce anti-bacterial proteins that can fight infection. And, of course, there’s the ability to retain those all-important minerals from your food which help protect you against illness.
It helps in the fight against cancer
There have been many studies relating to tea and the fight against cancer, but perhaps the most significant findings are that tea consumption can reduce the risk of ovarian cancer. The anti-cancer properties of Oolong Tea have long been considered inconclusive, but recent studies have proven that there is a direct connection with regular drinkers said to have 4% lower risk of cancer than non-drinkers.
It reduces inflammation
This particular benefit is related to our healthy heart and cancer-preventing benefits. It’s those amazing polyphenols again and their ability to reduce inflammation throughout the body. Now, you may not realize it, but inflammation of some shape or form is often the root cause of a variety of ailments such as cancer, clogged arteries, and some digestive conditions. And Oolong Tea prevents that from happening!
It relieves stress
It should come as no surprise that a nice cup of tea can help you relax but it’s a little more than that. Oolong Tea allows you to maintain focus and therefore helps you to calm down and keep your head when things may be getting a little hectic. And yes it’s those polyphenols once again which in this case act as natural stress-relievers.
It’s an energy booster
Imagine an all-natural energy drink that can give you a lift without filling you full of sugar and nasty chemicals. Well, that’s precisely what Oolong Tea can do for you. As an all-natural energy drink, it’s a wonderful little pick-me-up for that mid-afternoon slump. And to top it all off, you’re getting all those amazing health benefits as an added bonus.
So as you can see, Oolong Tea is more than a refreshing drink that tastes amazing; it’s a natural drink that can promote good health in a variety of ways. The only question that remains is, how do you like yours?